Back Rotations

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Back Rotations Teaser

Roundoff or Cartwheel to Any Back Rotation

Back Handspring/Flip

Are you nervous or afraid to jump backward over your own head? That tends to happen when you don't know if you'll make it over safely. Learn how to build back rotations from the ground up (literally). Start with a simple shift in body weight and develop into a handspring first then eventually a flip. Learn how to apply any back rotation safely with momentum as in a tumbling pass with hurdle & roundoff setup. No spotters, equipment, or crashing required.

• Required Pre-requisites: None
• Recommended: Any tumbling experience
• Run Time: 1hr 28m
• 100+ Combinations
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Need to learn aerial too? Check out the Standard Tumbling bundle instead.

Skill Progression #1

Cartwheel to Back Handspring

“Arms by your ears.” “Sit in the char.” “Look back and don't be afraid.” Heard that all before? This video takes you through the 'why' behind the most important back handspring advice commonly taught to students, and shows you how to go around the fear so you can keep your control and maintain consistent landings.

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Run Time: 52m 28s

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Run Time: 36m 01s

Skill Progression #2

Back Handspring to Back Flip

“Set and spot the wall.” “Bring your knees up and you'll flip over.” Nope! Not true, and not complete information. Get a deeper understanding of what makes you jump up vs. back, what actually makes you rotate, and how to learn to complete the back flip safely without needing to crash or get hurt. Add that back flip into your tumbling pass after roundoff or back handspring safely while controlling momentum.

Back Rotations

Checkout via PayPal

Need to learn aerial too? Check out the Standard Tumbling bundle instead.

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