Arms by your ears. Sit in the char. Look back and don't be afraid. Heard that all before? This video takes you through the 'why' behind the most important back handspring advice commonly taught to students, and shows you how to go around the fear so you can keep your control and maintain consistent landings.
Set and spot the wall. Bring your knees up and you'll flip over. Nope! Not true, and not complete information. Get a deeper understanding of what makes you jump up vs. back, what actually makes you rotate, and how to learn to complete the back flip safely without needing to crash or get hurt. Add that back flip into your tumbling pass after roundoff or back handspring safely while controlling momentum.
Bundles of walkthrough videos for learning tricks, composed of skills, drills, and combinations.