Aeriform Martial Arts Tricking

Standard Tumbling Bundle

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• Required Pre-requisites: None

• Recommended: Any tumbling experience

• Run Time: 2hr 16m learning time*

*With warm-up & stretching 2hr 51m

• 130+ Combinations

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Want just back handspring/flip? Check out the Back Rotations TrueTorial package instead.

Primary Skill #1

Aerial Cartwheel

There are mechanical reasons why you might run into trouble going from two-handed to one-handed to no-handed cartwheel. Learn how to control body weight and rotation using a butterfly, and do it in a way that keeps you landing safely without those hands shooting out involuntarily to catch you every time! Skip the hands, head from there directly toward the finished aerial without crashing.

Run Time: 48m 14s

Primary Skill #2

Back Handspring

"Arms by your ears." "Sit in the char." "Look back and don't be afraid." Heard that all before? This video takes you through the 'why' behind the most important back handspring advice commonly taught to students, and shows you how to go around the fear so you can keep your control and maintain consistent landings.

Run Time: 52m 28s

Run Time: 36m 01s

Primary Skill #3

Back Flip

"Set and spot the wall." "Bring your knees up and you'll flip over." Nope! Not true, and not complete information. Get a deeper understanding of what makes you jump up vs. back, what actually makes you rotate, and how to learn to complete the back flip safely without needing to crash or get hurt. Add that back flip into your tumbling pass after roundoff or back handspring safely while controlling momentum.